Describe the health and fitness benefits of Rugby

Rugby - health benefits
Rugby is a popular sport that requires strength, endurance and fitness. In Australia, both Rugby League and Rugby Union codes are played. Rugby is very much a contact sport and involves two teams whose players push, tackle, throw, kick and run to get the ball behind the opposition’s try line. Points can also be scored by kicking the ball through the goal posts for a conversion, penalty kick or drop goal.

• Cardiovascular fitness and endurance
• Strength in upper and lower body
• Agility
• Speed
• Ball-handling and kicking skills.

Suitable for all ages and abilities
Rugby can be played both socially and competitively. People of all ages and abilities can get involved in rugby through clinics and modified rules games. Although rugby is a contact sport, the practice of tackling is usually only introduced to appropriate age groups. Children and younger players are introduced to rugby gradually, through more modified and non-contact versions of the sport. While playing rugby generally requires strength and agility, particular positions require specific additional skills such as jumping and precision kicking.

Rugby For A Healthy Lifestyle
From developing core stability to improving cardiovascular ability, the health benefits of rugby are numerous and varied, and at the most basic level, rugby is as a method of increasing the time spent doing physical activity. Current guidelines suggest that adults should take part in a total of at least 30 minutes of moderately intense physical activity at least five days each week.For children the recommendation is a total of at least 60 minutes of at least moderately intense physical activity each day. At least twice a week this should include activities that produce high physical stresses on the bone and improve muscle strength and flexibility.

What health benefits in rugby

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Fitness benefits of playing rugby union
Rugby union is one of two forms of rugby football (the other being rugby league), and is played with an oval-shaped ball. Water Sports in Cayman Islands  It’s a game which requires a combination of skill, speed, stamina, strength, and bravery – the latter of which is due to rugby union’s high-impact nature as a full-on contact sport. Rugby is great for boosting your fitness levels, so here's the realbuzz.com guide to starting out in the sport.